Nurture With

Well-being and Life Design

Write Your Own Story

Changing the narrative of mental health and neurodiversity through journalling.

Welcome to Nurture With, a well-being initiative created by professionals.

Our well-being process centers around the art of journaling to empower you to take care of your holistic well-being, prevent mental health difficulties and design a life that suits you.

We focus on prevention and solutions, making personal growth and therapeutic insights inclusive and easy to access for all.

Use our journals however suits you or your organisation best—on your own, with a little support, or alongside our courses.

Live Social Learning Courses

Join Sinead and Paula for our live weekly social learning courses! Dive into self well-being and foster a supportive community.

Why Did We Create This?

Nurture With was created by academics, well-being and mental health professionals.

“Recognising gaps in our current well-being and mental health system, we wanted to create something that would help people to reach their potential, navigate challenges, and prevent mental health crises.

Our mission is to establish a shared language of well-being, promoting intentional living through the power of words.”

“69% of students experience mental health concerns whilst at university.”

“National Health Service (NHS) waiting lists for mental health support and diagnosis have reached unprecedented lengths, from 6 to 18 months.”

“Increase in the diagnosis of Autism, and ADHD, from 43 percent to 96 percent in 2023 and increasing wait lists”

How Does It Work?

Our framework is based around a four-step process, blending coaching, mentoring, and science-backed psycho-education to prioritise mental and physical well-being.

Our Objective?

We want to give people the skills to take care of themselves, cope with challenges and design a life that suits them.

Inclusivity and Diversity

Inclusivity is at the core of our mission. We provide specialised well-being journals and frameworks for Autism and ADHD, fostering awareness and reducing stigma.

The Outcomes

  • Self-Awareness

  • Personalised Well-being Guide

  • Mental Fitness

  • Purpose and Direction

  • Confidence

  • A Growth Mindset

  • Self Compassion And Compassion For Others

  • Understanding Of Mental health And Diversity

  • Well-being and Personal Development Knowledge And Practices.

The Foundational Process

  • Step 1: Self Awareness

    Self-awareness is the foundation of well-being and personal growth. You will explore self awareness and work through journaling prompts to help you get to know your self and uncover your thoughts and motivations.

    Make It

  • Step 2: Dimensions Of Well-being

    Well-being is much more than your physical and mental health. Learn about the different definitions and dimensions of well-being and explore what well-being looks like to you as an individual.

    Make It

  • Step 3: Knowledge And Practice

    Actively create knowledge of concepts and practices that will help you to gain a greater understanding of how your body and mind work. Cultivate habits that contribute to your whole well-being.

    Make It

  • Step 4: Personalised Guide

    Personalise your experience, and take what you have learned and apply it directly to your life. This becomes a practical tool for self-reflection, goal-setting, and action planning.

    Make It

Client Feedback

  • "Self-awareness is something that I think that it is something that everyone should learn."

    Katy, Support Worker, Resources for Autism. 30 Years Old

  • “I have learned how to love and talk nicely to myself"

    -Simi, Sixth Form Student, Diagnosis Of Autism , Enfield, 18 Years Old

  • "With every Session I feel like a new perspective is revealed and examined, an essential step to reprogramme my emotional and thinking patterns. journalling has helped me challenge narratives that I had convinced my self of".

    Petrina, Central St Martins Student, UAL, ADHD Diagnosis, 26 Years Old

Try a session or a book demo for free and see if it’s right for you or your organisation.