Write Your Own Story… Take Care Of Your Whole Well-being And Design A Life That Works For You
Journaling is the foundation of our 1:1 sessions, courses, and guided journals because it empowers individuals to personalise their well-being journey. We have been using this process with 1:1 clients in universities for the last 3 years. Through writing, we engage neuroplasticity in the brain, fostering the development of new habits and beliefs. Journaling also promotes accountability, reflection, and self-awareness, acting as a tool to envision a positive future mindset. Its benefits extend to both physical and mental well-being, including enhanced immune function, improved sleep, emotional regulation, increased creativity, stress reduction, and more.
We believe in the power of words, language, and storytelling to shift and transform narratives.
Nurture With Framework
At Nurture With, we offer a structured framework designed to support personal, social, and work-based goals. By working through this framework with the support of dedicated mentors, clients can navigate their unique challenges and aspirations more effectively. Our approach includes:
Personal Development: Tailored sessions to help individuals explore their personal goals, build self-awareness, and foster emotional resilience.
Social Integration: Guidance on improving interpersonal relationships, enhancing communication skills, and fostering a sense of community and belonging.
Professional Growth: Support in setting and achieving work-related goals, developing professional skills, and navigating career transitions.
Reflective Practice
An integral part of our process involves reflective practice. Through the use of journaling prompts, clients can engage in self-reflection, track their progress, and gain deeper insights into their experiences. This reflective practice encourages continuous learning and personal growth, helping clients to:
Understand and articulate their thoughts and emotions.
Identify patterns and triggers in their behavior.
Develop strategies for managing stress and overcoming obstacles.
Celebrate their achievements and set future intentions.
By integrating mentorship with reflective journaling, Nurture With provides a comprehensive and holistic approach to well-being, empowering individuals to take charge of their narratives and lead fulfilling lives.
WHATS INSIDE?
Well-being Dimensions
We delve into the definitions and interconnected dimensions of well-being across various cultures and throughout history, allowing each individual to define what it means to them personally.
Diverse Research on Neurodiversity: ADHD and Autism
We provide well-researched insights into the evolution of our understanding of Neurodiversity, Autism, and ADHD across various cultures and time periods. This knowledge empowers individuals to deepen their understanding, shape their own narratives, and promote greater awareness and understanding among others.
Self- Awareness & Authenticity
Our approach guides you in exploring your authentic self, understanding your values, and clarifying your genuine desires and goals.
Personalised Well-Being Guide and “Work with Me” Nueordiversity Guides.
We've developed 10-part well-being guides designed to help you apply everything you've learned into practice. These guides provide ongoing support through challenges and help you stay aligned with your goals.
Well-being Curriculum
We've carefully curated 20 well-being concepts and practices, each accompanied by engaging journaling prompts. This empowers you to explore and experiment with what resonates, gaining a deeper understanding of the connection between your body and mind, and how to nurture it.
Inspirational Quotes and Motivation
Our journals feature inspirational quotes from scientists, philosophers, artists, musicians, and more. We believe that the wisdom and experiences of others can foster connection and inspire hope for what we can achieve.
HOW TO USE..
Work independently: Explore at your own pace with solo journaling prompts.
Use With 1:1 support: Deepen your journey with a personal mentor for reflection and growth.
For Practitioners and Well-being Services. Our guided journals act as a bridge between practitioners, clients and a useful tool for well-being teams
Bespoke Journals For Your Orgnaisation: Create a personalised Journal with us that will suite your needs and team.
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What sets us apart is our commitment to measurable impact and progress. Each of our journals includes QR codes that provide a convenient gateway to an optional survey. This survey allows us to rigorously assess the effectiveness of our journals and track the progress made by each individual. It's a valuable tool for personal growth that they can revisit annually.
We use combination of quantitative and qualitative surveys. This enables us to measure well-being, knowledge acquisition, and awareness of diversity and inclusion.
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Ensuring inclusivity is at the core of our mission. We've made it a top priority to foster collaboration with experts and actively seek feedback on our journals. This commitment allows us to incorporate a diverse range of voices, ensuring that our offerings are truly inclusive and representative of the diverse needs and perspectives of our community. If you would like to collaborate please dont hesitate to get in touch.
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Our journals and prompts have been thoughtfully designed with the user in mind. They are crafted to facilitate a deeply personal connection with each subject. We understand that well-being is a unique journey for each individual, and our design empowers users to engage with the content in a way that resonates with their personal experiences and aspirations.
What makes us different?
OUTCOMES
Preventative to mental health crises or challenge.
Improved emotional and communication skills.
Improved work performance.
A positive relationship to self
Positive self-talk.
Growth mindset.
Compassion with self and others.
Improved University retention.
Improved work performance
Enhance engagement with well-being services
Supports Future employability.
Knowledge of personal well-being needs and strategies.