Nurture With: Well-being and Life Design Guided Journal
“A guided journal specially designed for creating personal well-being and shaping a future that suits you."
Journal prompts guide you through a four-step process that empower you to be the best version of yourself while nurturing all dimensions of your well-being and setting goals for your future.
Our frame-work has been developed with therapists coaches, academics and well-being professionals. Being well is so much more than having good mental and physical health, so we our framework blends well-being with personal development and more; so that you can support your whole well-being.
Step 1: Self Awareness
Step 2: Dimensions of Well-being
Step 3: Knowledge and Practice
Step 4: Personalised Guide
What Is It For? This journal provides you with the essential tools to understand and nurture your mind, body, cultivate self-awareness, and work towards your goals, all while maintaining and enhancing your overall well-being and reach your potential.
What's Inside?
Four-Step Process: Follow a structured journey to create your personalized well-being plan, ensuring you thrive in every aspect of your life.
Journal Prompts: Build self-awareness through insightful prompts that encourage reflection and self-discovery.
Seven Dimensions of Well-Being: Explore the key aspects of well-being and consider what each means to you personally, allowing you to align your life with your values.
20 Personal Development Concepts: We have curated 20 well-being and personal development concepts and practices that can enhance your health and happiness. Each concept is explained and paired with journaling exercises. These exercises enable you to apply what you've learned in your daily life, bringing meaningful change.
Personalised Well-Being Guide: Craft your own well-being guide that will help you through challenges and help you stay on track with goals. Including non-negotiable principles, strengths, and areas for improvement.
Vision and Values Alignment: Align your vision and values, ensuring your daily actions are in harmony with your long-term aspirations.
Goal Setting: Set clear, actionable goals in the areas of your social, personal, and work life.
Personal Well-Being Hacks: Develop your personal well-being hacks, equipping you to navigate life's challenges with a growth mindset.
Neuroplasticity and Habit Formation: Leverage the power of neuroplasticity to cultivate lasting habits that support your well-being journey.
Organisation and Business Orders: For organisations interested in creating a customised journal with your branding or logo please email us at sinead@nurturewith.com
“A guided journal specially designed for creating personal well-being and shaping a future that suits you."
Journal prompts guide you through a four-step process that empower you to be the best version of yourself while nurturing all dimensions of your well-being and setting goals for your future.
Our frame-work has been developed with therapists coaches, academics and well-being professionals. Being well is so much more than having good mental and physical health, so we our framework blends well-being with personal development and more; so that you can support your whole well-being.
Step 1: Self Awareness
Step 2: Dimensions of Well-being
Step 3: Knowledge and Practice
Step 4: Personalised Guide
What Is It For? This journal provides you with the essential tools to understand and nurture your mind, body, cultivate self-awareness, and work towards your goals, all while maintaining and enhancing your overall well-being and reach your potential.
What's Inside?
Four-Step Process: Follow a structured journey to create your personalized well-being plan, ensuring you thrive in every aspect of your life.
Journal Prompts: Build self-awareness through insightful prompts that encourage reflection and self-discovery.
Seven Dimensions of Well-Being: Explore the key aspects of well-being and consider what each means to you personally, allowing you to align your life with your values.
20 Personal Development Concepts: We have curated 20 well-being and personal development concepts and practices that can enhance your health and happiness. Each concept is explained and paired with journaling exercises. These exercises enable you to apply what you've learned in your daily life, bringing meaningful change.
Personalised Well-Being Guide: Craft your own well-being guide that will help you through challenges and help you stay on track with goals. Including non-negotiable principles, strengths, and areas for improvement.
Vision and Values Alignment: Align your vision and values, ensuring your daily actions are in harmony with your long-term aspirations.
Goal Setting: Set clear, actionable goals in the areas of your social, personal, and work life.
Personal Well-Being Hacks: Develop your personal well-being hacks, equipping you to navigate life's challenges with a growth mindset.
Neuroplasticity and Habit Formation: Leverage the power of neuroplasticity to cultivate lasting habits that support your well-being journey.
Organisation and Business Orders: For organisations interested in creating a customised journal with your branding or logo please email us at sinead@nurturewith.com
“A guided journal specially designed for creating personal well-being and shaping a future that suits you."
Journal prompts guide you through a four-step process that empower you to be the best version of yourself while nurturing all dimensions of your well-being and setting goals for your future.
Our frame-work has been developed with therapists coaches, academics and well-being professionals. Being well is so much more than having good mental and physical health, so we our framework blends well-being with personal development and more; so that you can support your whole well-being.
Step 1: Self Awareness
Step 2: Dimensions of Well-being
Step 3: Knowledge and Practice
Step 4: Personalised Guide
What Is It For? This journal provides you with the essential tools to understand and nurture your mind, body, cultivate self-awareness, and work towards your goals, all while maintaining and enhancing your overall well-being and reach your potential.
What's Inside?
Four-Step Process: Follow a structured journey to create your personalized well-being plan, ensuring you thrive in every aspect of your life.
Journal Prompts: Build self-awareness through insightful prompts that encourage reflection and self-discovery.
Seven Dimensions of Well-Being: Explore the key aspects of well-being and consider what each means to you personally, allowing you to align your life with your values.
20 Personal Development Concepts: We have curated 20 well-being and personal development concepts and practices that can enhance your health and happiness. Each concept is explained and paired with journaling exercises. These exercises enable you to apply what you've learned in your daily life, bringing meaningful change.
Personalised Well-Being Guide: Craft your own well-being guide that will help you through challenges and help you stay on track with goals. Including non-negotiable principles, strengths, and areas for improvement.
Vision and Values Alignment: Align your vision and values, ensuring your daily actions are in harmony with your long-term aspirations.
Goal Setting: Set clear, actionable goals in the areas of your social, personal, and work life.
Personal Well-Being Hacks: Develop your personal well-being hacks, equipping you to navigate life's challenges with a growth mindset.
Neuroplasticity and Habit Formation: Leverage the power of neuroplasticity to cultivate lasting habits that support your well-being journey.
Organisation and Business Orders: For organisations interested in creating a customised journal with your branding or logo please email us at sinead@nurturewith.com
